This week I have been developing my ideas for the audio paper thats due in next week and the more I think about it the more I realise how much tuning in is already part of my everyday life. Not just in a musical sense, like tuning an instrument, but tuning myself to environments. adjusting, filtering, absorbing, blocking out. It feels personal but also strangely universal, especially living in London where everyone seems to move through sound with their own kind of armour: headphones, playlist, podcasts or complete disengagement.
What Im interested in
I want my audio paper to explore the act of tuning in as both a conscious and unconscious behaviour. There are sounds that ground me like bird noise hidden out of sight, light bits of chatter drifting from somewhere I can’t see, doors opening softly, the gentle hum of a space that feels calm. These sounds make me feel present, almost held.
Then there are the sounds that overwhelm me like busy roads, sirens bouncing off concrete, overcrowded stations and that tight rush of bodies moving too fast. These sounds don’t just fill space, they take it. They change me physically like shorter breaths, quicker steps and a lesser awareness of myself. I tune out to cope.
I want to use these contracts as the structure of my audio paper. The sonic environments that open me up and the ones that shut me down.
Ideas from Quantum Listening
Reading Pauline Olivero’s Quantum Listening added a lot to this idea. The text talks about listening as something bigger than hearing something expanded, intentional and almost mediative. She suggests that listening alters the listener, that the act itself can reshape perception if you allow it. This really clicked with me. It made me think that tuning in isn’t just absorbing sound, it’s choosing how to meet it.
Quantum Listening also talks about the relationship between attention, awareness and imagination. That helped me realise my audio paper doesn’t need to just show recording. It needs to explore how my body and mind respond to sonic environments and how listening becomes a personal practice of navigating the world.
My audio paper aim
I want to create something that brings the listener into that relationship. The comfort of soft sounds and the tension of loud ones and the delicate shifts the body makes cope with both. A piece about environmental sound but also emotion sound. A piece presence, protection and sensitivity.
My Structure So Far
- Part 1: Sounds that hold me, quiet environments, birds, light chatter, open sonic spaces
- Part 2: Sounds that push me away. Crowds, traffic, mechanical noise
- Part 3: What it means to intentionally tunes in or to tune out
- Part 4: Reflection through Quantum Listening, how attention becomes practice
Reflection
Working on this idea had made me realise how much listening shapes my sense of self. Ive never thought of tuning in as an act of care before but now it feels like a way of paying attention to the world without letting it swallow me. Quantum Listening reminded me that perception isn’t fixed, its elastic, changeable and alive.
This project is pushing me to notice the small sonic details that I normally pass through and to recognise the emotional weight that certain environments carry. Tuning in, for me, is becoming a way of understanding not just the places I move through but the person I am inside.